3 min read
How to start strength training at home
Three beginner programs for gym, dumbbells, or bodyweight. Seven daily mobility routines for the parts that hurt.
Blog
Writing from YesCoach. How the muscle-recruitment map works, what changed in each release, and the evidence behind the training and mobility programs.
Looking for the app itself? See the strength training and recovery app.
- 2 min read
Watch a lift light up
A live recruitment map: joint torque distributed to each muscle, per set, per rep.